How Can I Protect My Knee From Damage?

How Can I Protect My Knee From Damage? Maintain a Healthy Weight. … Wear the Right Shoes. … Rethink How You Exercise. … Add Weight Training. … Keep Stretching. … Use Proper Technique. … Wear Knee Guards. … Don’t Overtrain. How can I naturally lubricate my knees? Consuming healthy fats can increase joint health and