Do Nectarines Help You Poop?
Do Nectarines Help You Poop? Do nectarines help you poop? insoluble fiber What is the best fruit for a laxative? Dried fruits, such as dates, figs, prunes, apricots, and raisins, are another great source of dietary fiber that acts as constipation relief. “Prunes, in particular, are great because they not only are high in fiber,