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Should I Workout With Neck Pain?

January 24, 2024 by Kim Nguyen

Should I Workout With Neck Pain? When Should I Start Exercising? As long as your doctor says it’s OK, you should start as soon as possible to ease stiffness and pain. Resting for too long, usually anything more than a couple of days, will make it harder to get moving again. Don’t exercise if you

Can Neck Muscles Be Strengthened?

January 24, 2024 by Rebecca Patel

Can Neck Muscles Be Strengthened? Chin Tuck. One of the most effective postural exercises for combating neck pain is the chin tuck exercise. This exercise helps strengthen the muscles that pull the head back into alignment over the shoulders (upper thoracic extensors) and also stretches the scalene and suboccipital muscles. How do I know if