How To Realign Your Body? As you bend, keep your back upright and straight and your shoulder blades pinched together. Bend only at the knees and hips. Do not bend over at the waist since this will put your upper back into a rounded position which can cause broken bones in the spine. How can
How To Realign Your Neck? Have a chiropractor check you for neck bone misalignment. Keep your head directly above your shoulders. Limit your electronic usage, such as taking time away from your phone, laptop, or notebook. Perform Bruegger’s Maneuver (also known as Bruegger’s Exercise). Can misaligned neck Be Fixed? Treatment for spine misalignment. Just as