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What Are Bad Coping Skills?

January 24, 2024 by James Park

What Are Bad Coping Skills? A maladaptive coping mechanism may include avoiding a person or a situation which causes you stress, becoming defensive or harming yourself in some way. While adaptive coping mechanisms are healthy and positive, maladaptive ones are negative and could harm your health in the long run. What is an example of

What Are Positive And Negative Coping Skills?

January 24, 2024 by Juan Martinez

What Are Positive And Negative Coping Skills? Positive coping mechanisms include seeking help from supportive people, such as a counselor or friend. Other positive ways to cope include meditation, journaling, and exercising. A negative coping mechanism includes stress in which a person attacks others and makes them uncomfortable. What are the positive and negative aspects