Are Forced Reps Good?

Are Forced Reps Good? Two of the advantages of using forced reps is heightened intensity and enhanced safety. When you’re using forced reps, you’re forcing yourself to keep going. Failure is not an option. And that brings us to the first and most important thing to know about this technique: It’s exercise overtime. Do forced

Do Negative Reps Increase Strength?

Do Negative Reps Increase Strength? In addition to building bigger, stronger muscles, negative reps also help make your connective tissue (ligaments and tendons) more resilient, fortifying them against strain and injury. This is especially important for field sport athletes who subject their bodies to explosive forces repeatedly each and every day. Does increasing reps increase