Why Is Neuromuscular Control Important? Neuromuscular control exercises allow the body to produce force and dynamically stabilize and reduce external forces, essentially to maintain balance during movement. Traditional machine-based strength training eliminates the need for neuromuscular control. What is neuromuscular control and why is it important? Neuromuscular control is defined as the unconscious trained response
What Does PNF Stand For? What is Proprioceptive Neuromuscular Facilitation (PNF) in physiotherapy? Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training. PNF involves both stretching and contracting (activation) of the muscle group being targeted in order to achieve maximum static flexibility. What PNF means? Introduction. Proprioceptive Neuromuscular Facilitation (PNF) is a
What Are PNF Diagonals? PNF incorporates mass movement patterns that are diagonal and spiral in nature and often cross the midline of the body. Everyday tasks and skills, from picking up a bottle of water to throwing and kicking naturally utilize diagonal and spiral movements. What are 3 PNF techniques? The three main PNF techniques