neuromuscular efficiency

What Are PNF Diagonals?

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What Are PNF Diagonals? PNF incorporates mass movement patterns that are diagonal and spiral in nature and often cross the midline of the body. Everyday tasks and skills, from picking up a bottle of water to throwing and kicking naturally utilize diagonal and spiral movements. What are 3 PNF techniques? The three main PNF techniques

What Is The Focus Of Stabilization Endurance Training In The Optimum Performance Training Opt Model?

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What Is The Focus Of Stabilization Endurance Training In The Optimum Performance Training Opt Model? Stabilization Endurance is the foundation of the entire OPTTM Model. During this first phase, clients will perform 12-20 repetitions per set, their movement speeds will slow down, and the intensity/weight used for exercises reduced to promote muscular endurance and ensure