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night3

Do We Need Sleep To Survive?

January 24, 2024 by Maria LaPaige

Do We Need Sleep To Survive? Just like eating, sleep is necessary for survival. Sleep gives your body a rest and allows it to prepare for the next day. It’s like giving your body a mini-vacation. Sleep also gives your brain a chance to sort things out. Why do we need to sleep? Sleep is

Categories Family Life Tags adequate rest, hours2, night3, rest, sleep

What Is Importance Of Sleep?

January 24, 2024 by Sophia Kim

What Is Importance Of Sleep? Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Why is sleep so important? Sleep

Categories Food and Entertaining Tags night3, sleep, sleep deprivation, sleepers, sleeping

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