What Are Natural Ways To Induce Labor?
What Are Natural Ways To Induce Labor? Exercise. Sex. Nipple stimulation. Acupuncture. Acupressure. Castor oil. Spicy foods. Waiting for labor. How can I naturally induce dilation? Move around. Share on Pinterest Using an exercise ball may help to speed up dilation. … Use an exercise ball. A large inflatable exercise ball, called a birthing ball