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Are Sea Lions Nocturnal?

January 24, 2024 by Diane Mitchell

Are Sea Lions Nocturnal? They prefer the rocks, to the beach and they have nocturnal habits. Do sea lions sleep at night? Sea lions can sleep up to 12 hours at a time. They can also stay underwater for days at a time before coming up for air. They are thigmotactic, meaning they love to

Can You Reset Your Sleep Cycle?

January 24, 2024 by Emily Lee

Can You Reset Your Sleep Cycle? Gradually shift your sleep patterns to help your body acclimatize to the new schedule. To illustrate, if you’re a night owl trying to wake up early, bring forward your sleep schedule by half an hour every few days. Stick to your new sleep schedule every single day, even on