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How Much Muscle Can You Realistically Gain In A Month?

January 24, 2024 by Emily Lee

How Much Muscle Can You Realistically Gain In A Month? “With all of those things considered, the average man can gain about one to two pounds of muscle per month and the average woman up to one pound per month,” Jacobchick told us. How much muscle can a beginner gain in a month? Genetic outliers

How Much Muscle Weight Can You Gain In A Month?

January 24, 2024 by Kim Nguyen

How Much Muscle Weight Can You Gain In A Month? Fitness experience level, genetics, age, diet, and workout regimen all play a role in muscle growth. On average, though, most people can gain 0.5 to 2 pounds of muscle per month. The most important things you can do to amp up your muscle growth are