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Is It Healthy To Run Marathons?

January 24, 2024 by Kim Nguyen

Is It Healthy To Run Marathons? Running, Marathon Training Can Improve Heart Health, Study Shows : Shots – Health News : NPR. Running, Marathon Training Can Improve Heart Health, Study Shows : Shots – Health News More reasons to commit to a race: A new study shows that novice runners who take on a marathon

How Long Does It Take To Go From Couch To Marathon?

January 24, 2024 by Kim Nguyen

How Long Does It Take To Go From Couch To Marathon? You can go from the sofa to the finish line of a marathon in roughly six months—as long as you’re healthy. During this time, you’ll usually run three to four times a week, increasing your weekly volume as you get closer to race day.