nutmeg spice

Is Nutmeg Good For Your Heart?

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Is Nutmeg Good For Your Heart? Although research is limited, studies suggest that nutmeg may have the following effects: May benefit heart health. Animal studies show that taking high-dose nutmeg supplements reduced heart disease risk factors, such as high cholesterol and high triglyceride levels, though human research is lacking ( 18 ). Can nutmeg be

How Much Nutmeg For Health Benefits?

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How Much Nutmeg For Health Benefits? Nutmeg is safe in small amounts. However, as little as 2 teaspoons or 5 grams can cause some symptoms of toxicity. At larger amounts, symptoms become worse and serious complications or death can occur. Does nutmeg raise your blood pressure? Lowers high blood pressure Nutmeg has hypotensive abilities and