nutrient preservation

Which Cooking Method Is Best To Retain Nutrients?

by

Which Cooking Method Is Best To Retain Nutrients? Steaming is one of the best cooking methods for preserving nutrients, including water-soluble vitamins, which are sensitive to heat and water ( 4 , 5, 6, 17 ). Researchers have found that steaming broccoli, spinach, and lettuce reduces their vitamin C content by only 9–15% (5). What

What Are The Principles Of Preparing Vegetables?

by

What Are The Principles Of Preparing Vegetables? Tough Greens: Braise them. Tender Greens: Make a vinaigrette. Odd-looking Root Vegetables: Roast them. Strange, Sweet Herbs: Make Herbal Sun Tea. Serve A Gratin. Serve a Soup. Vegetables (but not greens): Ferment them. What is the importance of principles of preparing vegetables? Principles of cooking vegetables and preparation