How Much From Each Food Group Should You Eat Daily?
How Much From Each Food Group Should You Eat Daily? Food group 1,600-calorie diet 2,000-calorie diet Vegetables3-4 a day4-5 a day Fruits4 a day 4-5 a day Low-fat or fat-free milk and milk products 2-3 a day 2-3 a day Lean meats, poultry and fish 3-4 one-ounce servings or fewer a day 6 one-ounce servings