Why Do We Need Nutrition?

Why Do We Need Nutrition? A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and ageing, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being. Why do we need nutrients everyday? Nutrients are components of food considered to be essential

How Many Parts Does A Nutrition Label Have?

How Many Parts Does A Nutrition Label Have? The label is broken into five parts, according to the Food and Drug Administration (FDA), from top to bottom: Serving size – This section shows the number of servings in the whole package and how big each serving is. The nutritional values on the rest of the

How Can Food Labels Help You To Make Healthy Choices?

How Can Food Labels Help You To Make Healthy Choices? The nutrition facts section highlights the nutrients obtained by eating one serving of the food; and the list of ingredients informs you of all the food’s constituents, including spices, herbs and preservatives. By using the information on nutrition labels, you can select healthier versions of