What Are The Benefits Of Dried Blueberries? Blueberries are the King of Antioxidant Foods. … Blueberries Reduce DNA Damage, Which May Help Protect Against Aging and Cancer. … Blueberries Protect Cholesterol in Your Blood From Becoming Damaged. … Blueberries May Lower Blood Pressure. Are dried blueberries as healthy as fresh? They both have the same
Is Gravy Good For Your Health? (HealthDay News) — Gravy makes a savory addition to your favorite holiday foods, but it can pack a lot of unhealthy fat. The Academy of Nutrition and Dietetics suggests how to cut the fat in your gravies and soups: Use a spoon with a wide mouth to skim fat
What Are The Benefits Of Being A Vegetarian? Vegetarians appear to have lower low-density lipoprotein cholesterol levels, lower blood pressure and lower rates of hypertension and type 2 diabetes than meat eaters. Vegetarians also tend to have a lower body mass index, lower overall cancer rates and lower risk of chronic disease. What are the