nutritional components

What Are The Main Essential Components Of Our Food?

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What Are The Main Essential Components Of Our Food? There are 6 main nutritional components of food which are: carbohydrates, proteins, fats, vitamins, minerals, and water. Carbohydrates, proteins, and fats are considered macronutrients and are what provide you with calories, or what I refer to as energy. What are the essential components of food answer?

What Are The Components Of Sesame Seeds?

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What Are The Components Of Sesame Seeds? Sesame seed is a reservoir of nutritional components with numerous beneficial effects along with health promotion in humans. The bioactive components present in the seed include vital minerals, vitamins, phytosterols, polyunsaturated fatty acids, tocopherols and unique class of lignans such as sesamin and sesamolin. Is it good to