Who Is Dietary Guidelines For? The Dietary Guidelines for Americans provides advice on what to eat and drink to meet nutrient needs, promote health, and prevent disease. It is developed and written for a professional audience, including policymakers, healthcare providers, nutrition educators, and Federal nutrition program operators. What age groups are the Dietary Guidelines created
What Are The Nutritional Requirements For 1 5 Year Olds? Food Group Suggested Servings Nutrients Provided Meat/Protein* Beef, Pork, Fish, Poultry Eggs Peanut Butter *Nuts are not recommended due to choking risk 4 daily Protein Niacin Thiamin Iron Fruit/Vegetables Fruit Fruit Juice Vegetables 3-5 daily Vitamin C Vitamin A What are children’s recommended daily requirements
An Adequate Intake (Ai) Is Set For A Nutrient When? The Adequate Intake (AI) is set instead of an RDA if sufficient scientific evidence is not available to calculate an EAR. The AI is based on observed or experimentally determined estimates of nutrient intake by a group (or groups) of healthy people. What does it
How Dietary Needs Change According To Level Of Activity? As you get more active and more fit, and/or as you lose weight, your energy needs (how many calories you need) may change. To get the energy you require, you need to get the proper amount of: Protein, which is needed to maintain and rebuild tissues
Does Maintenance Store Energy Within The Animal? Maintenance energy is considered to be net energy used to ‘maintain’ body functions (protein turnover in tissues, synthesis and breakdown of enzymes with the obligatory losses of energy as heat during metabolism, temperature control, essential excretory functions etc). What is maintenance in animals? Maintenance. The maintenance component includes