Which Nuts Are High In Phytic Acid?
Which Nuts Are High In Phytic Acid? Food Phytic Acid Almonds 0.4–9.4% Beans 0.6–2.4% Brazil nuts 0.3–6.3% Hazelnuts 0.2–0.9% What nuts contain phytic acid? Phytic acid is found in sesame seeds, linseeds, and sunflower seeds. Nuts naturally contain a high amount of phytic acid. The process of “activating” nuts by soaking them in water and