How Much Fat Is In Vegetable Oil?

How Much Fat Is In Vegetable Oil? Vegetable oil Soybean oil is primarily a polyunsaturated oil (61 percent polyunsaturated fat, 24 monounsaturated fat and 15 percent saturated fat). Do vegetable oils contain fats? Vegetable oil contains the highest levels of polyunsaturated fats compared with olive, coconut, and canola oil. Partially hydrogenated vegetable oils contain trans

How Much Fat Is In A Tablespoon Of Olive Oil?

How Much Fat Is In A Tablespoon Of Olive Oil? One tablespoon of extra virgin olive oil contains approximately: Calories: 126. Protein: 0 grams. Fat: 14 grams. Is olive oil a healthy fat? Extra virgin olive oil is loaded with heart-healthy fats and antioxidants, making it a great addition to a nutritious diet ( 6