How Much Omega 3 And 6 Per Day?
How Much Omega 3 And 6 Per Day? A healthy ratio of omega-6 to omega-3 fatty acids appears to be between 1-to-1 and 4-to-1 ( 30 , 31 ), but studies suggest that people who follow a typical Western diet may consume a ratio of between 15-to-1 and almost 17-to-1 (32). How much omega-6 is