How Do You Keep Your Bones Strong As You Age?
How Do You Keep Your Bones Strong As You Age? Think calcium. Women up to age 50 and men up to age 70 need 1,000 milligrams daily; women over 50 and men over 70 should get 1,200 milligrams daily. And vitamin D. … Exercise. … Don’t smoke. … Drink alcohol moderately, if at all. …