overdoing calcium

How Much Calcium Is Too Much Heart Health?

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How Much Calcium Is Too Much Heart Health? “Adults shouldn’t consume more than 2,000 mg of calcium per day,” cautions Dr. Brown. “Exceeding this limit can result in side effects and even complications.” Is 1500 mg of calcium a day too much? How much Calcium do I need? Experts generally agree that a total of

How Much Calcium For Bone Health?

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How Much Calcium For Bone Health? Because of this, as you age, your body still needs calcium to keep your bones dense and strong. Most experts recommend at least 1,200 milligrams of calcium and 800 to 1,000 international units of vitamin D a day. Does taking calcium increase bone density? Many clinical trials have now