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overexertion

How To Recover From Overexertion?

January 24, 2024 by James Park

How To Recover From Overexertion? Warm up. Before doing physical activity, stretch and move your body to warm up your muscles. Take small breaks. When doing repetitive motion or a lot of lifting, take a lot of small breaks. … Lift properly. How long does it take to recover from overexertion? Recovery. Individual recovery times

Categories Health Tags muscle repair, overexertion, overtraining, possible overtraining, workout

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