overtrained athletes

How Long Does It Take To Recover From Overtraining Syndrome?

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How Long Does It Take To Recover From Overtraining Syndrome? ANSWER. Most athletes will recover from overtraining syndrome within 4-6 weeks up to 2-3 months. This will all depend on a few factors such as how overtrained you really are, genetics, and age. Determining how overtrained you are can only be answered by the amount

Which Is Not A Symptom Of Overtraining?

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Which Is Not A Symptom Of Overtraining? Prolonged general fatigue. Increase in tension, depression, anger or confusion. Inability to relax. Poor-quality sleep. Lack of energy, decreased motivation, moodiness. Not feeling joy from things that were once enjoyable. What are 5 symptoms of over training? Not eating enough. Weightlifters who maintain an intense training schedule may