overused muscles

Why Do I Keep Getting Hurt Working Out?

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Why Do I Keep Getting Hurt Working Out? Some body-parts are more susceptible to injuries than others. Not taking appropriate measures, such as warming up properly, stretching, getting the right nutrition and enough rest before and after working out, primarily causes such injuries. Why is my body so prone to injury? But what is it

What Type Of Set Back Can Occur Because Of Exercise?

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What Type Of Set Back Can Occur Because Of Exercise? Why are overuse injuries particularly frustrating set-backs? … Overuse injuries occur because you are not giving your body enough time to recover from an activity. Why are overuse injuries particularly frustrating setbacks? Why are overuse injuries particularly frustrating set-backs? … Overuse injuries occur because you