overworked muscles

Why Am I Gaining Weight While Dieting And Exercising?

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Why Am I Gaining Weight While Dieting And Exercising? A new exercise regimen puts stress on your muscle fibers. This causes small micro tears, also known as micro trauma, and some inflammation. Those two conditions in your muscle fibers are the reason you may gain some weight. Is it normal to gain weight before losing?

What Happens When You Start Exercising Regularly?

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What Happens When You Start Exercising Regularly? Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. How long after starting