paleo dieters

What Seeds Are Allowed On Paleo?

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What Seeds Are Allowed On Paleo? Nuts and seeds: Almonds, macadamia nuts, walnuts, hazelnuts, sunflower seeds, pumpkin seeds and more. Healthy fats and oils: Extra virgin olive oil, coconut oil, avocado oil and others. Why are chia seeds not paleo? Viva Naturals Organic Chia Seeds “Since dairy is off-limits on the paleo diet, followers can

Can You Drink Alcohol While On Paleo Diet?

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Can You Drink Alcohol While On Paleo Diet? The Paleo (cave man) diet doesn’t forbid alcohol. The key to successfully imbibing alcohol while living Paleo is choosing the right adult beverages and consuming them in a responsible, intentional way. There’s an appropriate time to enjoy a moderate amount of alcohol to unwind or to celebrate.