How Much Peanut Butter Can I Eat A Day?
How Much Peanut Butter Can I Eat A Day? It is OK to eat peanut butter every day, but in moderation. Do not eat more than 2 tablespoons, approximately 32 grams, a day. This protein-packed spread is made by blending roasted peanuts into a thick paste and contains various nutrients that promote good health. What