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How Fast Is 90 Rpm On A Bike?

January 24, 2024 by Jasmine Sibley

How Fast Is 90 Rpm On A Bike? Recreational cyclists typically cycle at around 60 – 80 RPM, while advanced and elite cyclists pedal anywhere from 90 to 110 RPM. Riding at a high cadence of around 85-90 RPM puts more stress on your heart and lungs, but a lot less stress on your legs

How Fast Is 80 Rpm On A Bike?

January 24, 2024 by Kim Nguyen

How Fast Is 80 Rpm On A Bike? Aim to maintain a cadence (measured on the cycle console in revolutions per minute or RPMs) of 80 to 100 RPMs on “flat ground” (low to moderate resistance) and 60 to 80 RPMs on “hills” (moderate to high resistance). If you find yourself struggling to maintain 60