perfectionism anxiety

How Do You Get Rid Of Perfectionism?

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How Do You Get Rid Of Perfectionism? 1- Become More Aware of Your Tendencies. … 2- Focus on the Positives. … 3- Allow Yourself to Make Mistakes. … 4- Set More Reasonable Goals. … 5- Learn How to Receive Criticism. … 6- Lower the Pressure You Put on Yourself. … 7- Focus on Meaning Over

How Do You Overcome Perfectionism?

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How Do You Overcome Perfectionism? 1- Become More Aware of Your Tendencies. … 2- Focus on the Positives. … 3- Allow Yourself to Make Mistakes. … 4- Set More Reasonable Goals. … 5- Learn How to Receive Criticism. … 6- Lower the Pressure You Put on Yourself. … 7- Focus on Meaning Over Perfection. …