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Can I Eat Fish On My Period?

January 24, 2024 by James Park

Can I Eat Fish On My Period? Fish. Rich in iron, protein, and omega-3 fatty acids, fish is a nutritious addition to your diet. Consuming iron will counteract the dip in iron levels that you might experience while menstruating. Omega-3s can reduce the intensity of period pain, according to a 2012 study. What shouldn’t you

Can Menstrual Cycle Cause Food Cravings?

January 24, 2024 by Sophia Kim

Can Menstrual Cycle Cause Food Cravings? Many women experience intense food cravings in the week or two before their periods — a symptom of PMS (premenstrual syndrome). Scientists believe fluctuating hormones and serotonin levels during a woman’s cycle are to blame. Hormone changes can cause a drop in blood sugar levels, which leads to sugar