peroneal tendonitis

How Do You Get Rid Of Peroneal Tendonitis?

by

How Do You Get Rid Of Peroneal Tendonitis? Immobilization: Stopping the foot and ankle from moving using a boot or support. Medication: Anti-inflammatory drugs, such as ibuprofen, can help relieve pain and swelling. Physical therapy: Ice, heat, and ultrasound therapy can reduce pain and swelling. How long does peroneal tendonitis take to heal? Peroneal tendon

Can Riding A Bike Everday Cause Tendonitis?

by

Can Riding A Bike Everday Cause Tendonitis? Cycling Injury: Achilles Tendonitis This is an inflammation of the tendon, usually caused by overuse or the high intensity of cycling. Cyclists will feel pain and stiffness over the tendon which may increase with strenuous activity. Tip: Take a break from training for a few days to let