What Are Ergogenic Aids?

What Are Ergogenic Aids? Commonly used ergogenic aids include dried adrenal glands, amino acids, bee pollen, caffeine, carnitine, chromium, creatine, ginseng, glucosamine and protein powders. Side effects from high doses may include allergic reactions, central nervous system and gastrointestinal disorders, and kidney damage. What are examples of ergogenic aids? Commonly used ergogenic aids include dried