How Much Phosphorus Per Day Is Healthy?
How Much Phosphorus Per Day Is Healthy? The Food and Nutrition Board of the Institute of Medicine recommends a diet with 700 mg/day of phosphorus in healthy people, and 1250 mg/day in children and pregnant women [14]. How much phosphorus is too much? Age Male Female 14–18 years4,000 mg 4,000 mg 19–50 years 4,000 mg