physical performance

How Does Music Affect Your Physical Performance?

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How Does Music Affect Your Physical Performance? According to the available evidence, music captures attention, triggers a range of emotions, alters or regulates mood, increases work output, heightens arousal, induces states of higher functioning, reduces inhibitions and encourages rhythmic movement [1,2]. How does music affect your physical activity? Music stimulates the part of the brain

What Is The Yo Yo Intermittent Recovery Test?

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What Is The Yo Yo Intermittent Recovery Test? Summary. The Yo-Yo Intermittent Recovery Test Level 1 test was developed to measure an athlete’s ability to repeatedly perform high-intensity aerobic work. Since then, it has established itself as one of the most commonly used aerobic field tests for youth and recreational athletes. What is Yo-Yo Intermittent