Is 6 Months Enough To Transform Body?
Is 6 Months Enough To Transform Body? “At 6 to 8 weeks, you can definitely notice some changes,” said Logie, “and in 3 to 4 months you can do a pretty good overhaul to your health and fitness.” Strength-specific results take about the same amount of time. Can I get muscular in 6 months? An