Is Sleep More Important Than Studying? Getting enough sleep is an under-valued but crucial part of learning. Contrary to students’ belief that staying up all night to cram for an exam will lead to higher scores, truth is, the need for a good night’s rest is even more important than finishing homework or studying for
How Can Sleep Help Your Health? Sleep helps your body and brain function properly. A good night’s sleep can help improve your learning, memory, decision-making, and even your creativity ( 1 , 2, 3, 4). What’s more, getting insufficient sleep has been linked to a higher risk of conditions such as heart disease, diabetes, and
Does Lack Of Sleep Cause Poor Performance In School? Does lack of sleep cause poor performance in school? What Is the Effect of Poor Sleep on School Performance? It is widely accepted by sleep experts that a lack of sleep reduces cognitive abilities and can harm school performance6 in children and teens. How does lack