Why Are Plyometrics More Beneficial For Athletes?
Why Are Plyometrics More Beneficial For Athletes? It’s well known that plyometric exercises—fast, explosive movements that involve jumping, sprinting, and quick direction changes—can improve skills like speed, vertical jump, and muscle power. … Doing plyometrics also makes muscle fibers stronger and more flexible by stretching them prior to contraction. Why is plyometrics good for power?