How Much Weight Can You Lose With Pole Dancing? In a one-hour pole dance class, you can burn approximately 250-350 calories. According to Angela Edwards, owner of PoleLaTeaz, women who are 40-50 pounds overweight usually lose the weight in 6-8 weeks with pole dance fitness. Is pole dancing a good workout? Pole dancing is a
Can You Put A Pole On Carpet? Using a pole on a carpet is fine, but remember that when you tighten the pole, the carpet will compress anywhere from 1/2-2 inches, so please be aware of this when measuring your ceiling and after initial set-up you may need to re-tighten. Can you set a stripper
Can You Lose Weight Doing Pole Dancing? Can you lose weight doing pole dancing? Among the health benefits of pole dancing is the fact it helps you approach weight loss from both a cardio and strength perspective. High activity in the sessions helps you burn calories, and all the lifting, climbing, and holding will help