What Is Healthier Poppy Seeds Or Sesame Seeds?

What Is Healthier Poppy Seeds Or Sesame Seeds? Sesame seeds are rich in linoleic and oleic acids, copper, manganese, calcium, magnesium, and iron, plus small amounts of amino acids like lysine, tryptophan and methionine. Sesame is a bit lower in fiber than poppies, providing just over a gram per tablespoon. Can I use sesame seeds