How Much Protein In A Shake? How Much Should You Take? Whey protein is generally safe and can be consumed by many people without side effects. A commonly suggested dose is 1–2 scoops (25–50 grams) per day, but it’s recommended that you follow the serving instructions on the package. How much protein should a protein
How Much Do Protein Shakes Help? To be clear, there is no hard-and-fast rule about drinking protein shakes, and having too many of them in one day likely won’t have any long-term detrimental effects. For most people, anywhere from one to three protein shakes per day should be plenty to help them meet their nutritional
How Much Whey Protein Is Too Much? For optimal health, keep your protein powder intake to less than 30% of your daily calories, and have no more than 40 to 50 grams of powdered protein in one meal. Is 2 whey protein shakes a day too much? To be clear, there is no hard-and-fast rule