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Are Peloton Power Zone Rides Good For Weight Loss?

January 24, 2024 by James Park

Are Peloton Power Zone Rides Good For Weight Loss? Peloton power zone ride is a great way to lose weight because it allows you to maintain your heart rate between the aerobic and anaerobic threshold. Maintaining a heart rate in this range results in burning more fat over a long time, which helps you lose

How Can You Estimate Base Power Cycling?

January 24, 2024 by Jasmine Sibley

How Can You Estimate Base Power Cycling? The best way to calculate your LTHR is to do a 30-minute all out time trial by yourself. Use a heart rate monitor to check your average heart rate for the last 20 minutes of your time trial and that will be your LTHR Make sure you do