powerlifters - Fixanswer - Get your knowledge fix!

Which Lifts Are Contested In Powerlifting?

January 24, 2024 by Kim Nguyen

Which Lifts Are Contested In Powerlifting? Powerlifting is the barbell sport where the three BIG LIFTS are contested. The Back Squat, Bench Press, and Deadlift allow the human body to lift immense loads. This is the sport for those looking to get strong. Powerlifting is VERY approachable for any athlete of every body type. Which

How To Powerlifting?

January 24, 2024 by Kim Nguyen

How To Powerlifting? “Beginners should bench and squat two, maybe three, times a week and deadlift around one time a week. Every week, adding a little more weight, while trying to get better and more efficient.” “For the first three to six months, you should be able to add some kind of weight almost every