Why Is Anulom Vilom Called So? Anulom Vilom, also known as the alternate breathing technique, is excellent for respiratory problems and asthma. It facilitates proper functioning of the lungs, mitigates stress, lifts up your mood and keeps stress at bay. What is the meaning of anulom vilom? Anulom vilom is a specific type of controlled
What Does Bhramari Mean? Bhramari is derived from the Sanskrit term for “bee.” This breath practice is named after a type of black Indian bee due to the bee-like buzzing sound produced during the exhale. This breath practice can relieve stress, agitation, and anger. It can also help to calm the body and mind before
Which Yoga Is Best For Mental Health? Yoga Asanas – Uttanasana or standing forward bend pose. Yoga Asanas – Viparita karani or legs up the wall pose. Yoga Asanas – Shavasana or corpse pose. Does yoga improve mental health? Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice