pre hypertension

What Can You Do For Prehypertension?

by

What Can You Do For Prehypertension? Lose weight if you are overweight. … Exercise regularly. … Eat plenty of fruits, vegetables, whole grains, fish, and low-fat dairy. … Cut back on dietary salt/sodium. … Eat foods low in saturated and trans fat and cholesterol. … Eat a plant-based or vegetarian diet. Can I reverse pre

Does 140 100 Require Medication?

by

Does 140 100 Require Medication? Does 140 100 require medication? 120 to 129/less than 80 (Elevated): You probably don’t need medication. 130/80 to 139/89 (stage 1 hypertension): You might need medication. 140/90 or higher (stage 2 hypertension): You probably need medication. What should I do when my BP is 140 100? Normal pressure is 120/80