presentation anxiety

What Are The Effects Of Stage Fright?

by

What Are The Effects Of Stage Fright? Physiological: sweating, altered heart rate, headache, upset stomach, chills, nausea. Cognitive: congestion and mental confusion, fear of failure and ridicule. Behavioural: urge to escape from the situation, stuttering, frequent or long silences. What are the four symptoms of stage fright? Racing pulse and rapid breathing. Dry mouth and

What Is The Anxiety Stop Time Technique?

by

What Is The Anxiety Stop Time Technique? Know your topic. … Get organized. … Practice, and then practice some more. … Challenge specific worries. … Visualize your success. … Do some deep breathing. … Focus on your material, not on your audience. … Don’t fear a moment of silence. What are three strategies for managing