How Can I Increase My Probiotics Naturally?
How Can I Increase My Probiotics Naturally? The most common fermented foods that naturally contain probiotics, or have probiotics added to them, include yogurt, kefir, kombucha, sauerkraut, pickles, miso, tempeh, kimchi, sourdough bread and some cheeses. What food has the highest amount of probiotics? Yogurt. Yogurt is made by culturing milk with bacteria that produce